WOD 06152026

Workout of the Day

Jun 15

1 min read

A. (For warm up)

2 rounds:

15 air squats

20 second overhead hold 45/35lb

25 backwards arm circles

B. (2 rounds)

21 overhead squats (light dbell)

1:00 max bicycle crunches

30 second max : jump squats

C. (9:00 clock)

Every 1:30:

5 dbell front rack split squats each side

(Pick load for strength)

D. (20:00 clock)

Every 4:00:

15 dbell snatches (dbell each hand)

12 sprawls

9 burpee box jump or burpee step up

E. Static stretches

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