WOD 06162026

Workout of the Day

Jun 16

1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 pigeon each side

1:00 low plank

1:00 seal jacks

(2 rounds)

10 single leg reach down each side

20 high knees

30 butt kicks

B. (9:00 cap)

12-9-6

Dbell Deadlifts with 5 second negative

Dbell bent over rows with 5 second negative

5-4-3

Shuttle runs (50’)

C. (For time)

9-8-7-6-5-4-3-2-1

Dbell Deadlift (dbell each hand)

18-16-14-12-10-8-6-4-2

Dbell bent over rows (dbell each hand)

100m run

D. Static stretches

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