WOD 06172026

Workout of the Day

Jun 17

1 min read

A. (For warm up)

3 rounds:

12 light dbell front squats

24 calf raise

12 hand release push ups (on knees)

B. (4:00 cap)

15 light dbell thrusters

30 line hop overs

12 pike push ups

9 devil press

C. (3 sets)

12:00 clock:

AMRAP 0:00-3:00:

9 dbell thrusters

12 devil rows

(Dbell each hand)

3:00-6:00:

Rest

AMRAP 6:00-9:00:

9 dbell push press (dbell each hand)

30 dbell hop overs

9:00-12:00:

Rest

(Pick up where you left off)

D. Static stretches

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