WOD 06252026

Workout of the Day

Jun 25

1 min read

A. (For warm up)

2 rounds:

30 second high plank

30 second box dip hold

30 second wall sit

30 second max: box step ups

B. (6:00 cap)

3 rounds:

5 dbell hang power cleans (light dbells)

100’ farmer carry

20 push ups

C. (12:00 clock)

Every 2:00:

6 dbell power cleans

(Dbell each hand; Pick load for strength)

D. (5 sets)

2:00 AMRAP:

9 dbell power cleans (dbell each hand)

7 dbell hang power cleans (dbell each hand)

For remainder: max burpee over dbell

2:00 Rest

E. Static stretches

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