A. Dynamic Stretches
B. “Partner”
(For time)
100 wall balls (split any way)
100 push ups (split any way)
25 synchronized burpees
75 wall balls (split any way)
100 push ups (split any way)
25 synchronized burpees
50 wall balls (split any way)
100 push ups (split any way)
25 synchronized burpees
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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