A. Dynamic Stretches
B. “Partner”
(For time)
100 wall balls (split any way)
100 push ups (split any way)
25 synchronized burpees
75 wall balls (split any way)
100 push ups (split any way)
25 synchronized burpees
50 wall balls (split any way)
100 push ups (split any way)
25 synchronized burpees
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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