WOD 10222024

A. Dynamic Stretches

B. (6:00 clock)

Even minutes:

30 seconds: cal bike (legs only)

30 seconds: cal bike (arms only)

Odd minutes: rest

C. (Every minute for 5:00)

2 strict ring muscle ups

D. (15:00 clock)

Every 3:00:

20 deficit push ups 3.5/2.75”

15 barbell body rows

10 burpee to target

E. Static stretches