WOD 05222026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

1:00 barbell quad smash each side

1:00 foam roll lat each side

1:00 foam roll glutes each side

1:00 lacrosse ball foot each side

1:00 lacrosse ball delt each side

B. (2 rounds)

30 second bike (legs only)

30 high knees

30 butt kicks

30 calf raise

C. (30:00 cap)

1 mile run (light)

Rest 6:00

1 mile run (light)

D. (1 round)

1:00 each:

Butterfly
Straddle
Dragon (left)
Dragon (right)
Wall squat
Downward dog

Recent Posts

See All

WOD 05212026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 bent over glute 30 backwards arm circles 30 second bike 30 second row B. (30:00 clock) Every 6:00: 0:00-2:00: 200m run 2:0

WOD 05202026

A. (For warm up) 1:00 kbell calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15-9 Bac

WOD 05192026

A. (For warm up) 1:00 saddle with tricep 1:00 pvc front rack (box) 15 single leg reach down each side 15 air squats with 3 second negative 20 hanging knee raise 20 second machine of choice B. (2 round

Comments