WOD 05222026

Workout of the Day

May 21

1 min read

A. (For warm up)

1:00 barbell quad smash each side

1:00 foam roll lat each side

1:00 foam roll glutes each side

1:00 lacrosse ball foot each side

1:00 lacrosse ball delt each side

B. (2 rounds)

30 second bike (legs only)

30 high knees

30 butt kicks

30 calf raise

C. (30:00 cap)

1 mile run (light)

Rest 6:00

1 mile run (light)

D. (1 round)

1:00 each:

Butterfly
Straddle
Dragon (left)
Dragon (right)
Wall squat
Downward dog

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