WOD 05192026

Workout of the Day

May 18

1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 pvc front rack (box)

15 single leg reach down each side

15 air squats with 3 second negative

20 hanging knee raise

20 second machine of choice

B. (2 rounds)

8 front squats (from rack)

1:00 low plank

(95/65lb; 115/85lb)

C. (12:00 clock)

Every 2:00:

0:00-4:00:

3 front squats

4:00-8:00:

2 front squats

8:00-12:00:

1 front squat

(Pick load for strength)

D. (20:00 clock)

Every 2:00:

3 hang squat clean thruster 135/95lb

9 toes to bar

12/8 cal of choice (bike, ski, row)

E. Static stretches

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