WOD 05202026

Workout of the Day

May 19

1 min read

A. (For warm up)

1:00 kbell calf smash each side

1:00 foam roller crossover glute smash each side

1:00 dbell overhead hold 25/15lb each side

1:00 wall sit

1:00 max dbell curl

B. (9:00 cap)

21-15-9

Back rack calf raise (from floor) 135/95lb

(45) second handstand hold

18 reverse lunges (no weight)

C. “Partner”

(For time)

42-30-18

Shoulder to overhead 135/95lb

Synchronized back rack reverse lunges

-then-

18-30-42

Synchronized Ab mat sit ups

(60) synchronized double unders

D. Static stretches

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