WOD 05162026

Workout of the Day
May 15
1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

20 high knee grab

20 high kicks

10/ 7 cal bike

100m row

B. (3 rounds)

100m jog

12 reverse lunges

14 air squats

C. “Squad of Quads”

(Teams of 4)

(10 rounds for time)

20 box step up each 20”

25 team air squats

300m partner run

(Wear a vest 20/14lb)

*Pairs alternate rounds on the run

D. Static stretches

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