WOD 05162026

Workout of the Day

May 15

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

20 high knee grab

20 high kicks

10/ 7 cal bike

100m row

B. (3 rounds)

100m jog

12 reverse lunges

14 air squats

C. “Squad of Quads”

(Teams of 4)

(10 rounds for time)

20 box step up each 20”

25 team air squats

300m partner run

(Wear a vest 20/14lb)

*Pairs alternate rounds on the run

D. Static stretches

Recent Posts

See All

WOD 10192026

A. (For warm up) 20 sky touches 20 wall slides 20 assisted close stance air squats 20 second hanging knee raise hold -then- 2 rounds: 10 wall balls (smaller target) 15 v-ups B. (9:00 clock) Every 1:30

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

Comments