WOD 05182026

Workout of the Day

May 17

1 min read

A. (For warm up)

1:00 bike (legs only)

1:00 light row

15 ring rows

15 hanging kips

20 calf raises

200m jog

B. (12:00 cap)

800m run

75 pull ups

(Wear a vest 20/14lb)

C. (3 rounds for time)

8 single arm devil press 70/50lb

16 dbell snatches

24 burpee over dbell

Rest 2:00

D. Static stretches

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