WOD 05212026

Workout of the Day

May 20

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 leg sweeps

30 bent over glute

30 backwards arm circles

30 second bike

30 second row

B. (30:00 clock)

Every 6:00:

0:00-2:00:

200m run

2:00-4:00:

20/14 cal bike

4:00-6:00:

20/14 cal row

C. (1 round)

1:00 each stretch

Butterfly
Straddle
Straddle left
Straddle right
Pigeon left
Pigeon right
Butterfly

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