WOD 10212024

Workout of the Day
Oct 20, 2024
1 min read

A. Dynamic Stretches

B. (For quality)

1 minute thoracic box stretch

45 box jumps 24/20”

60 second barbell to overhead hold 95/65lb

C. (For Strength/ Technique)

Push Jerk

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (Every minute for 6:00)

20 seconds on: max push jerks 165/115lb

40 seconds off: rest

E. Static stretches

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