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Writer's pictureWorkout of the Day

WOD 10232024

A. Dynamic Stretches



B. “Partner”

(20 rounds for time)


Partner 1 starts:

10 unbroken wall balls 20/14lb

30 double unders


While Partner 2 completes:

5 shuttle runs (50’)


(Switch every round)


-then immediately-


100 synchronized toes to bar



C. Static stretches

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