A. Dynamic Stretches
B. “Partner”
(20 rounds for time)
Partner 1 starts:
10 unbroken wall balls 20/14lb
30 double unders
While Partner 2 completes:
5 shuttle runs (50’)
(Switch every round)
-then immediately-
100 synchronized toes to bar
C. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Muscle snatch 45/35lb Heaving balance C. (14:00 clock) Every 2:00: 1 snatch deadlift + 1...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 second dead hang 25 banded rear delt raise each side 15 sprawls 4:00-8:00: 25 hanging...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Thrusters 45/35lb 42-30-18 Ab mat sit ups C. (For Strength/ Technique) Front squat 5-5-3-3-1-1...
Комментарии