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WOD 5/31/2022

A. Dynamic Stretches

B. (5 rounds for time)

20 step ups with Dbells

20 renegade rows

(Dbell each hand on both movements)

C. (For Strength/ Technique)

Dbell Front squat


(Dbell each hand)

D. (3 rounds for time)

25 burpee over and back

15 Dbell power cleans (Dbell each hand)

E. Static stretches

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