A. Dynamic Stretches
B. (5 rounds for time)
100’ farmer carry 55/75lbs
20 renegade rows
C. (For Strength/ Technique)
Front squat
2-2-2-2-2 @ 85%
D. (3 rounds for time)
25 burpee over bar
15 power cleans 125/185lbs
E. Static stretches
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