WOD 5/31/2022

Workout of the Day
May 30, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds for time)

100’ farmer carry 55/75lbs

20 renegade rows

C. (For Strength/ Technique)

Front squat

2-2-2-2-2 @ 85%

D. (3 rounds for time)

25 burpee over bar

15 power cleans 125/185lbs

E. Static stretches

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