WOD 06262026

Workout of the Day
Jun 25
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high knee grabs

30 assisted close stance air squats

30 second chest/ shoulder stretch each side

30 alternating high kicks

30 air squats

B. (7:00 cap)

5-4-3-2-1

Back squats 225/155lb (from rack)

100m run

C. (12:00 clock)

Every 2:00:

3 back squats

(Pick load for strength)

D. (For time)

400m run

50 v-ups

400m run

50 ab mat sit ups

400m run

50 anchored ab mat sit ups

E. Static stretches

Recent Posts

See All

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

WOD 07152026

A. (For warm up) 30 high knees 30 butt kicks 30 leg sweeps 20 leg swings each side 20 thoracic extensions (wall) 20 dbell upright row each side 25/15lb 10 hip internal / external rotations 1:00 goblet

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second ring dip hold 25 second dead hang B.

Comments