WOD 06262026

Workout of the Day
Jun 25
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high knee grabs

30 assisted close stance air squats

30 second chest/ shoulder stretch each side

30 alternating high kicks

30 air squats

B. (7:00 cap)

5-4-3-2-1

Back squats 225/155lb (from rack)

100m run

C. (12:00 clock)

Every 2:00:

3 back squats

(Pick load for strength)

D. (For time)

400m run

50 v-ups

400m run

50 ab mat sit ups

400m run

50 anchored ab mat sit ups

E. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C

WOD 08222026

A. (For warm up) 20 backwards arm circles 20 alternating arm raises 20 second row 20 PVC overhead squats 20 calf raises 20 second row 20 hang snatch pulls 45/35lb 20 second overhead squat hold 20 seco

Comments