WOD 06262026

Workout of the Day

Jun 25

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high knee grabs

30 assisted close stance air squats

30 second chest/ shoulder stretch each side

30 alternating high kicks

30 air squats

B. (7:00 cap)

5-4-3-2-1

Back squats 225/155lb (from rack)

100m run

C. (12:00 clock)

Every 2:00:

3 back squats

(Pick load for strength)

D. (For time)

400m run

50 v-ups

400m run

50 ab mat sit ups

400m run

50 anchored ab mat sit ups

E. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments