WOD 06252026

Workout of the Day

Jun 24

1 min read

A. (For warm up)

2 rounds:

30 second PVC front rack stretch (box)

30 second box dip hold

30 second wall sit

30 second max: box step ups

B. (6:00 cap)

3 rounds:

5 hang power cleans 95/65lb

10 second front rack hold

20 push ups

C. (12:00 clock)

Every 2:00:

3 power cleans

(Pick load for strength)

D. (5 sets)

2:00 AMRAP:

9 power cleans 135/95lb

7 hang power cleans

For remainder: max burpee over bar

2:00 Rest

E. Static stretches

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