WOD 06272026

Workout of the Day

Jun 26

1 min read

A. (For warm up)

3 rounds:

20 bumper ground to overhead 25/15lb

15 hanging knee raises

10 box step ups 20”

B. “Ab Kinda Summer”

(Teams of 4)

For time:

50 synchronized hang snatches 95/65lb

60 synchronized toes to bar

100 synchronized box jump 24/20”

50 synchronized hang snatches

50 synchronized toes to bar

120 partner cal bike (legs only)

50 synchronized hang snatches

40 synchronized toes to bar

140 cal ski

Synchronized = any 2

(Split any way)

C. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments