WOD 06272026

Workout of the Day
Jun 26
1 min read

A. (For warm up)

3 rounds:

20 bumper ground to overhead 25/15lb

15 hanging knee raises

10 box step ups 20”

B. “Ab Kinda Summer”

(Teams of 4)

For time:

50 synchronized hang snatches 95/65lb

60 synchronized toes to bar

100 synchronized box jump 24/20”

50 synchronized hang snatches

50 synchronized toes to bar

120 partner cal bike (legs only)

50 synchronized hang snatches

40 synchronized toes to bar

140 cal ski

Synchronized = any 2

(Split any way)

C. Static stretches

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