Workout of the DayMay 2, 20221 min readWOD 5/3/2022A. Dynamic Stretches B. (For time)1,000m row C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For Strength/ Technique)Romanian Deadlift 8-8-8-8-8 E. Static stretches
A. Dynamic Stretches B. (For time)1,000m row C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For Strength/ Technique)Romanian Deadlift 8-8-8-8-8 E. Static stretches
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