A. Dynamic Stretches
B. (For time & quality)
50 Dbell overhead sit ups
50 Driver squats
50 Dbell overhead sit ups
C. (For Strength/ Technique)
Dbell Squat
8-8-8-8-8
(Dbell each hand)
D. (For time)
1 mile run/ walk with weight
E. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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