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WOD 5/26/2022

A. Dynamic Stretches


B. (For time & quality)

50 Dbell overhead sit ups

50 Driver squats

50 Dbell overhead sit ups


C. (For Strength/ Technique)

Dbell Squat

8-8-8-8-8

(Dbell each hand)

D. (For time)

1 mile run/ walk with weight


E. Static stretches

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