A. Dynamic Stretches
B. (For time & quality)
50 Bumper overhead sit ups
50 Driver squats
50 Bumper overhead sit ups
C. (For Strength/ Technique)
Back Squat
2-2-2-2-2 @ 85%
D. (For time)
1 mile run
(If you have a vest; wear it)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
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