A. Dynamic Stretches
B. (3 rounds)
10/10 banded standing external rotation
15 cal ski erg
25 ab mat sit ups
100’ walking lunge
C. (5 rounds for time)
10 hang power snatch 115/85lb
10/7 cal bike
D. (5 rounds for time)
7 hang power snatch 135/95lb
7 bar muscle ups
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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