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WOD 05032024

A. Dynamic Stretches

B. (3 rounds)

10/10 banded standing external rotation

15 cal ski erg

25 ab mat sit ups

100’ walking lunge

C. (5 rounds for time)

10 hang power snatch 115/85lb

10/7 cal bike

D. (5 rounds for time)

7 hang power snatch 135/95lb

7 bar muscle ups

E. Static stretches

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