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WOD 05152024

Workout of the Day

May 14, 20241 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 10 minutes)

1 clean 225/155lb

3 shuttle runs (50’)

9 wall balls 20/14lb

(Switch every round)

C. “Partner”

(As many rounds as possible in 10 minutes)

1 clean 245/165lb

3 shuttle runs (50’)

7 wall balls 20/14lb

(Switch every round)

D. “Partner”

(As many rounds as possible in 10 minutes)

1 clean 265/185lb

3 shuttle runs (50’)

5 wall balls 20/14lb

(Switch every round)

(Rest 3 minutes after each AMRAP)

E. Static stretches

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