A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 10 minutes)
1 clean 225/155lb
3 shuttle runs (50’)
9 wall balls 20/14lb
(Switch every round)
C. “Partner”
(As many rounds as possible in 10 minutes)
1 clean 245/165lb
3 shuttle runs (50’)
7 wall balls 20/14lb
(Switch every round)
D. “Partner”
(As many rounds as possible in 10 minutes)
1 clean 265/185lb
3 shuttle runs (50’)
5 wall balls 20/14lb
(Switch every round)
(Rest 3 minutes after each AMRAP)
E. Static stretches
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