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WOD 05152024

A. Dynamic Stretches



B. “Partner”

(As many rounds as possible in 10 minutes)

1 clean 225/155lb

3 shuttle runs (50’)

9 wall balls 20/14lb

(Switch every round)


C. “Partner”

(As many rounds as possible in 10 minutes)

1 clean 245/165lb

3 shuttle runs (50’)

7 wall balls 20/14lb

(Switch every round)


D. “Partner”

(As many rounds as possible in 10 minutes)

1 clean 265/185lb

3 shuttle runs (50’)

5 wall balls 20/14lb

(Switch every round)


(Rest 3 minutes after each AMRAP)



E. Static stretches

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