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WOD 05172024

A. Dynamic Stretches



B. (2 rounds)

1 minute hip flexor smash each side

1 minute couch stretch each side

15 good mornings 45/35lb



C. (For Strength/ Technique)

Deadlift

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. “Partner”

(For time)

1-2-3-4-5-4-3-2-1 each person

Deadlift 405/285lb

(Switch every round)



E. Static stretches

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