A. Dynamic Stretches
B. (2 rounds)
1 minute hip flexor smash each side
1 minute couch stretch each side
15 good mornings 45/35lb
C. (For Strength/ Technique)
Deadlift
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(For time)
1-2-3-4-5-4-3-2-1 each person
Deadlift 405/285lb
(Switch every round)
E. Static stretches
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