WOD 03102026

Workout of the Day
2 minutes ago
1 min read

A. (For warm up)

30 second calf stretch each side

30 second max: calf raises

30 second max: line hop overs

10 single leg reach down each side

1:00 wall sit

1:00 low plank

B. (10:00 cap)

18-15-12-9

Barbell calf raise 135/95lb (from rack)

Cal ski

C. (8:00 clock)

Jump rope practice:

double unders
Crossovers

D. (As many rounds as possible in 20:00)

100’ sand bag bear hug carry 150/100lb

20 box jump over step down 24/20”

30 Russian swings 70/53lb

E. Static stretches

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