WOD 05022024

Workout of the Day
May 1, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 back squats 45/35lb

15 ring rows

C. (For Strength/ Technique)

Back squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Teams of 3”

(As many reps as possible in 9 minutes)

15 pulls rower for meters

(Switch every round)

E. Static stretches

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