A. Dynamic Stretches
B. “The Force Is Strong With This One”
(Teams of 3)
(For time)
Buy in: 200 burpee over bar
(1 person works at a time; switch every minute)
-then-
27-21-15-9 each person
Deadlifts 275/195lb (person 1)
Handstand Hold (person 2)
Rest (person 3)
(Team rotates in order until each person completes each set)
-then-
Cash out: 1 mile team run
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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