WOD 05042024

Workout of the Day
May 3, 2024
1 min read

A. Dynamic Stretches

B. “The Force Is Strong With This One”

(Teams of 3)

(For time)

Buy in: 200 burpee over bar

(1 person works at a time; switch every minute)

-then-

27-21-15-9 each person

Deadlifts 275/195lb (person 1)

Handstand Hold (person 2)
Rest (person 3)

(Team rotates in order until each person completes each set)

-then-

Cash out: 1 mile team run

C. Static stretches

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