A. Dynamic Stretches
B. “The Force Is Strong With This One”
(Teams of 3)
(For time)
Buy in: 200 burpee over bar
(1 person works at a time; switch every minute)
-then-
27-21-15-9 each person
Deadlifts 275/195lb (person 1)
Handstand Hold (person 2)
Rest (person 3)
(Team rotates in order until each person completes each set)
-then-
Cash out: 1 mile team run
C. Static stretches
A. Dynamic Stretches B. “Who Run It” (Teams of 6) (For time) 27-21-15-9-9-15-21-27 Synchronized deadlifts (2 people) Synchronized bar facing burpees (2 people) (3) synchronized shuttle runs (50’) (2 p
A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 banded pull apart C. (10 rounds for time) 3 strict deficit handstand push up 5.5/3.5” 6 front squats 205/145lb (from rack) 9 unbroken toes to bar
A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10