A. Dynamic Stretches
B. “The Force Is Strong With This One”
(Teams of 3)
(For time)
Buy in: 200 burpee over bar
(1 person works at a time; switch every minute)
-then-
27-21-15-9 each person
Deadlifts 275/195lb (person 1)
Handstand Hold (person 2)
Rest (person 3)
(Team rotates in order until each person completes each set)
-then-
Cash out: 1 mile team run
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
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