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WOD 05042024

A. Dynamic Stretches



B. “The Force Is Strong With This One”

(Teams of 3)


(For time)

Buy in: 200 burpee over bar

(1 person works at a time; switch every minute)


-then-


27-21-15-9 each person

Deadlifts 275/195lb (person 1)

  • Handstand Hold (person 2)

  • Rest (person 3)

(Team rotates in order until each person completes each set)


-then-


Cash out: 1 mile team run



C. Static stretches

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