A. Dynamic Stretches
B. (As many rounds as possible in 6:00)
8 push jerks 45/35lb
10 hollow rocks
12 jumping lunges
C. (30:00 clock)
Every 3:00:
3 push jerks (from rack)
6 tall burpee box jumps 30/24”
9 toes to rings
(Pick load for strength)
D. Static stretches
A. Dynamic Stretches B. (12:00 cap) 15-12-9-6 Overhead squat 135/95lb 300m run C. (For time) 20 Dbell snatches 70/50lb 100 double unders...
A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...
A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
コメント