WOD 06032025

A. Dynamic Stretches

B. (12:00 cap)

15-12-9-6

Overhead squat 135/95lb

300m run

C. (For time)

20 Dbell snatches 70/50lb

100 double unders

20 Dbell alternating snatches

80 double unders

20 Dbell hang snatches

60 double unders

20 Dbell alternating hang snatches

40 double unders

D. (Every minute for 7:00)

3 snatch pulls (90-110%)

(Pick load for strength)

E. Static stretches

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