WOD 06032025

A. Dynamic Stretches

B. (12:00 cap)

15-12-9-6

Overhead squat 135/95lb

300m run

C. (For time)

20 Dbell snatches 70/50lb

100 double unders

20 Dbell alternating snatches

80 double unders

20 Dbell hang snatches

60 double unders

20 Dbell alternating hang snatches

40 double unders

D. (Every minute for 7:00)

3 snatch pulls (90-110%)

(Pick load for strength)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 21 hanging kips 15 air squats 9 ring rows with 3 second negative C. “Partner” (For time) 30 front...

A. Dynamic Stretches B. (As many rounds as possible in 6:00) 8 push jerks 45/35lb 10 hollow rocks 12 jumping lunges C. (30:00 clock)...

A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...