WOD 06032025

Workout of the Day
Jun 2, 2025
1 min read

A. Dynamic Stretches

B. (12:00 cap)

15-12-9-6

Overhead squat 135/95lb

300m run

C. (For time)

20 Dbell snatches 70/50lb

100 double unders

20 Dbell alternating snatches

80 double unders

20 Dbell hang snatches

60 double unders

20 Dbell alternating hang snatches

40 double unders

D. (Every minute for 7:00)

3 snatch pulls (90-110%)

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 01172026

A. (For warm up) 40 second light ski 30 second bicep stretch each side 20 thoracic extensions (wall or post) 10 single leg reach down each side 5 caterpillars B. (7:00 cap) 12-9-6 Snatches 95/65lb Pus

WOD 01162026

A. (For warm up) 1:00 pigeon each side 25 backwards arm circles 1:00 couch stretch each side 25 altnernating arm raises each side 10 wrist rockers each side 25 split squats each side B. (6:00 clock) 0

WOD 01152026

A. (For warm up) 1:00 assisted air squat hold 10 assisted squats 1:00 saddle with tricep 15 air squats 1:00 chest/ shoulder stretch 20 back squats 45/35lb B. (3 sets) 5 back squats (from rack) (185/12

Comments