WOD 06042025

Workout of the Day
Jun 3, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

21 hanging kips

15 air squats

9 ring rows with 3 second negative

C. “Partner”

(For time)

30 front squats 155/105lb

27 bar muscle ups

24 cal bike each

30 hang squat cleans

27 bar muscle ups

24 cal bike each

30 thrusters

27 bar muscle ups

24 cal bike each

D. Static stretches

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