A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 30/30 second suit case hold
Odd minutes: 30 second hollow hold
C. (For time)
(5 rounds)
5 deadlifts 195/275
10 box jumps 20/24”
(3 rounds)
7 deadlifts
14 box jumps
(1 round)
9 deadlifts
18 box jumps
D. Static stretches
A. (For warm up) “Partner” As many rounds as possible in 6:00: 9 air squats 6 push ups 3 shuttle runs (50’) (Partner 1 completes round:...
A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
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