WOD 09012025

Workout of the Day
Aug 31, 2025
1 min read

A. (For warm up)

“Partner”

As many rounds as possible in 6:00:

9 air squats

6 push ups

3 shuttle runs (50’)

(Partner 1 completes round: partner 2 holds a handstand against wall)

B. “Gerald Duffy” with a partner

(2 rounds for time)

50 synchronized ab mat sit ups

40 synchronized pull ups

30 synchronized back squats 135/95lb

20 synchronized handstand push ups

10 synchronized front squats

C. Static stretches

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