WOD 08292025

Workout of the Day
Aug 28, 2025
1 min read

A. (For warm up)

1:00 on each:

Low plank
Ab mat sit ups
Mountain climbers
Side plank (L)
Side plank (R)
Mountain climbers
Ab mat sit ups
Low plank

B. (10:00 clock)

Build to heavy single: deadlift

C. “Teams of 3”

(9 rounds for time)

15 deadlifts 275/195lb

15 wall balls 20/14lb

(Partner 1 starts round 1; partner 2 holds sandbag bearhug style 150/100lb; partner 3 rests)

Team rotates in order until each completes 3 rounds (9 rounds total)

D. Static stretches

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