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WOD 08302025

Workout of the Day

Aug 29, 2025

1 min read

A. (For warm up)

100’ running high knees

100’ running butt kicks

10 caterpillars

20 push ups

300m jog

-then-

25 hanging kips

25 hanging knee raises

B. “Pacemaker”

(Teams of 4)

(For time)

Partners 1 & 2 complete:

15-12-9-6

Synchronized hang power cleans 185/125lb

Synchronized burpee over bar

-while-

Partner 3 & 4 complete:

4 rounds:

250m row

200m partner run

-then-

Team completes:

75 team synchronized toes to bar

-then-

Partners 3 & 4 complete:

9-6-12-15

Synchronized hang power cleans 185/125lb

Synchronized burpee over bar

-while-

Partner 1 & 2 complete:

4 rounds:

250m row

200m partner run

C. Static stretches

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