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WOD 08302025

Workout of the Day

Aug 29, 2025

1 min read

A. (For warm up)

100’ running high knees

100’ running butt kicks

10 caterpillars

20 push ups

300m jog

-then-

25 hanging kips

25 hanging knee raises

B. “Pacemaker”

(Teams of 4)

(For time)

Partners 1 & 2 complete:

15-12-9-6

Synchronized hang power cleans 185/125lb

Synchronized burpee over bar

-while-

Partner 3 & 4 complete:

4 rounds:

250m row

200m partner run

-then-

Team completes:

75 team synchronized toes to bar

-then-

Partners 3 & 4 complete:

9-6-12-15

Synchronized hang power cleans 185/125lb

Synchronized burpee over bar

-while-

Partner 1 & 2 complete:

4 rounds:

250m row

200m partner run

C. Static stretches

Recent Posts

A. (For warm up) 1:00 lying squat (wall) 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x8’ banded monster walk 16 air squats B. (3:00 cap) 2 sets: 4 b

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second PVC thoracic stretch (rig

A. (For warm up) 20 leg sweeps 20 running high knees 20 running butt kicks 20 calf raises 20 knee push ups 20 hang power cleans 45/35lb B. (5:00 cap) 2 rounds: 8 power cleans 100m run 120m ski 95/65lb

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