WOD 5/21/2022
- Workout of the Day
- May 20, 2022
- 1 min read
A. Dynamic Stretches
B. (For time)
1/2 mile run
50 burpees
100 reverse lunges
150 bent over rows
100 push ups
50 Dbell thrusters (Dbell each hand)
C. Static Stretches
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