WOD 04132026

Workout of the Day
5 days ago
1 min read

A. (For warm up)

2 rounds:

15 hollow rocks

15 light bell front squats

2 rounds:

12 light dbell squat cleans (1 dbell)

15 hollow ups

B. (6:00 EMOM)

3 sumo deadlifts + 5 sumo deadlift high pulls

(Pick load for strength)

C. (20:00 clock)

Every 2:00:

7 dbell hang squat cleans (dbell each hand)

14 v-ups

D. Static stretches

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