WOD 08262026

Workout of the Day

Aug 26

1 min read

A. (For warm up)

20 backwards arm circles

20 second bicep/ chest stretch each side

20 second hollow hold

20 calf raises

-then-

2 rounds:

100m jog

20 second dbell overhead hold 35/25lb each side

30 second single leg high plank

B. (7:00 cap)

2 rounds:

8 dbell shoulder to overhead

10 push ups

12 hollow ups

2 rounds:

20 seal jacks

20 line hop overs

20 second elevated plank hold

(35/25lb; 50/35lb)

C. (7 rounds for time)

12 dbell shoulder to overhead

8 burpee over dbell

40 hop overs

-then-

100 v-ups

D. Static stretches

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