WOD 08262026

Workout of the Day
1 hour ago
1 min read

A. (For warm up)

20 backwards arm circles

20 second bicep/ chest stretch each side

20 second hollow hold

20 calf raises

-then-

2 rounds:

100m jog

20 second dbell overhead hold 35/25lb each side

30 second single leg high plank

B. (7:00 cap)

2 rounds:

8 dbell shoulder to overhead

10 push ups

12 hollow ups

2 rounds:

20 seal jacks

20 line hop overs

20 second handstand hold

(35/25lb; 50/35lb)

C. (7 rounds for time)

12 dbell shoulder to overhead

8 burpee over dbell

40 hop overs

-then-

100 v-ups

D. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments