WOD 04142026

Workout of the Day
Apr 14
1 min read

A. (For warm up)

10 box step up 20”

15 split squats (no weight)

20 walking lunges

25 single leg glute bridge with pause each side

2:00 wall sit

15 push ups on knees

10 box step up

B. (3 rounds)

15 push ups

50’ walking lunge

C. (7:00 AMRAP)

30 elevated plank taps

Rest 30 seconds

D. (15:00 EMOM)

0:00-5:00:

10 burpees over dbell

5:00-10:00:

12 dbell box step up (1 dbell)

10:00-15:00:

14 dbell hang snatches (1 dbell)

E. Static stretches

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