WOD 04152026

Workout of the Day

Apr 15

1 min read

A. (For warm up)

1:00 box dip hold

1:00 pigeon each side

-then-

2 rounds:

10 air squats to box

20 second max renegade row

30 second elevated plank hold

B. (8:00 clock)

Every 2:00:

6 dbell shoulder press + 5 second negative

(For strength)

C. (For time)

40-30-20-10

Dbell push press (dbell each hand)

80-60-40-20

Dbell bent over rows (dbell each hand)

(50) air squats

D. Static stretches

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