WOD 09222026

Workout of the Day

1 hour ago

1 min read

A. (For warm up)

1:00 calf stretch

2x36’ banded monster walk

30 second high plank

20 second high side plank each side

10 dbell bent over fly

-then-

2 rounds:

6/6 dbell hammer curl + strict press 25/15lb

12 box step up 20”

24 calf raises with dbell

B. (12:00 cap)

16-14-12-10-8

Dbell single arm bent over row

(Pick load for strength/ hypertrophy)

C. (25:00 clock)

Every 5:00:

10/10 dbell push press (1 dbell)

150’ walking lunge with dbell

20 box jump step down or 30 jump squats

D. Static stretches

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