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WOD 5/2/2022

A. Dynamic Stretches


B. (10 minute clock)

Every 2 minutes:

15 burpee box jumps or burpee step ups


C. (For time)

21-15-9

Dbell Power cleans

42-30-18

Dbell bent over rows

(Dbell each hand on both movements)

(Complete set of 21 PC then set of 42 BOR, 15 PC then 30 BOR, 9 PC then 18 BOR)


D. Static stretches

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