A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes:
15 burpee box jumps or burpee step ups
C. (For time)
21-15-9
Dbell Power cleans
42-30-18
Dbell bent over rows
(Dbell each hand on both movements)
(Complete set of 21 PC then set of 42 BOR, 15 PC then 30 BOR, 9 PC then 18 BOR)
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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