WOD 5/18/2022

Workout of the Day
May 17, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

200 Handstand push ups

200 Single arm Dbell hang snatches 55/75lbs

200 Box jumps

(*switch every 100m run)

(Partition as much as needed)

(1 person completes repetitions; 1 person runs)

C. Static stretches

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