WOD 06232026

Workout of the Day
Jun 22
1 min read

A. (For warm up)

20 Spider-Man lunges

20 backwards arm circles

20 alternating arm raises each side

20 thoracic extension (wall or post)

20 dbell single arm upright row each side 25/15lb

20 dbell single leg deadlift (10/10)

B. (6:00 cap)

2 rounds:

8 dbell hang snatches with 3 second hold at top 50/35lb

6 shuttle runs (50’)

C. (12:00 clock)

Every 2:00:

3 snatch pulls

(Pick load for strength)

D. (20:00 AMRAP)

16 dbell snatches 70/50lb

12 dbell hang snatches

8 single arm devil press

4 wall walks (10” line)

E. Static stretches

Recent Posts

See All

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 20 Lacrosse ball rhomboid arm raises each side 20 PVC front rack extensions (box) 30 bicep stretch each side 30 second PVC thoracic stretch (box) -then- 2

WOD 08062026

A. (For warm up) 1:00 barbell quad smash each side 1:00 foam roll smash (erectors) 1:00 barbell tricep smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

WOD 08052026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments