WOD 06242026

Workout of the Day

Jun 23

1 min read

A. (For warm up)

30 second bicep stretch each side

30 second pigeon each side

30 second calf stretch each side

-then-

2 rounds:

20 calf raises

15 second dead hang

10 hanging kips

B. (5:00 cap)

3 rounds:

20 single unders

10 ring rows

5 cal bike

C. “Partner”

(For time)

4 rounds:

21/15 cal bike

21 pull ups

4 rounds:

150 double unders

15 chest to bar pull ups

4 rounds:

9 shuttle runs (50’)

9 bar muscle ups

(Switch every round)

D. Static stretches

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