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WOD 5/17/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

8 sets of (2 Dbell power cleans + 4 Dbell front squats + 2 Dbell push press)


C. (For time)

21 Dbell front squats (light weight)

25 burpee over & back

15 Dbell front squats (medium weight)

25 burpee over & back

9 Dbell front squats (heavy weight)

25 burpee over & back


D. Static stretches

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