A. Dynamic Stretches
B. (For Strength/ Technique)
8 sets of (2 Dbell power cleans + 4 Dbell front squats + 2 Dbell push press)
C. (For time)
21 Dbell front squats (light weight)
25 burpee over & back
15 Dbell front squats (medium weight)
25 burpee over & back
9 Dbell front squats (heavy weight)
25 burpee over & back
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
Yorumlar