WOD 05282025

A. Dynamic Stretches

B. (2 rounds)

40 ice skaters

30 second max bicep curls

20 single leg glute bridge each side

10 dbell single arm shoulder press with negative each side

C. (For time)

14 dbell bent over rows

14 box dips

150 seal jacks

14 single arm devil press

14 dbell bent over rows

14 box dips

21 shuttle runs (50’)

28 box jump or step ups

14 dbell bent over rows

14 box dips

200 hop overs

14 single arm devil press

14 dbell bent over rows

14 box dips

21 shuttle runs (50’)

28 box jump or step ups

14 dbell bent over rows

14 box dips

250 seal jacks

14 single arm devil press

D. Static stretches