A. Dynamic Stretches
B. (For warm up)
21-15-9
Dbell snatches (dbell each hand)
Sprawls
C. (20:00 clock)
Every 2:00:
7 sumo deadlifts + 7 sumo deadlift high pulls
(Pick load for strength)
D. (5 sets)
10 jump squats
1:00 plank
E. Static stretches
A. Dynamic Stretches B. (For warm up) 20 single leg glute bridge each leg 400m run/ jog 60 hollow ups C. (For time) 3 rounds: 10 dbell...
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....
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