WOD 05262025Workout of the DayMay 251 min readA. Dynamic Stretches B. (As many rounds as possible in 40 minutes)12 burpees9 dbell hang power cleans (dbell each hand)9 light dbell thrusters (1 dbell)200m runRest 1:00C. Static stretches
WOD 07092025A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
WOD 07082025A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
WOD 07072025A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
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