A. Dynamic Stretches
B. (For Strength/ Technique)
8 x (1 power clean + 3 front squats + 1 split jerk)
C. (For time)
21 front squats 125/185lbs
25 burpee over bar
15 front squats 145/205lbs
25 burpee over bar
9 front squats 155/225lbs
25 burpee over bar
(Front squats are from the floor)
D. Static stretches
Comments