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WOD 5/17/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

8 x (1 power clean + 3 front squats + 1 split jerk)


C. (For time)

21 front squats 125/185lbs

25 burpee over bar

15 front squats 145/205lbs

25 burpee over bar

9 front squats 155/225lbs

25 burpee over bar

(Front squats are from the floor)


D. Static stretches

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